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If you feel like you are weaker than when you last worked out, it is possible that you haven't Power Max Xtreme properly recovered from the previous workout. Use many different kinds of grips when doing back exercises. Perform deadlifts and rack pulls with a mixed or staged grip, in order to achieve more strength. Staggered grips allow you to shift your bar in one direction as the underhand grip shifts it in another. This helps you keep the bar steady, rather than having it roll all over the place. Consider creatine supplementation. Creatine will help you push your body and be more effective in building your muscles. Remain careful when taking supplement of any kind. Always follow the directions for their use, and only take the amounts recommended. While it can be tempting to power your way through your workouts and to use maximum speed to do your repetitions, don't do it! Performing the movements of each exercise slowly will provide better results, even if you have to switch to a lighter weight to do it. The "up" and "down" motion of each rep should take between five and 10 seconds, which means the full rep should take between 10 and 20 seconds. When your exercise routine incorporates muscle building, you should remove alcohol from your life. Having glasses of wine occasionally is acceptable, but nothing more. Alcohol isn't that great for you, and isn't great for building muscle. Working out with friends and family, who care about you, is a good way of keeping your motivation at the gym. This not only gives you a ready source of support, it can also foster some healthy competition. This, in turn, will improve muscle growth. Beginning your workout with warm-up exercises is crucial. Spend ten minutes doing a few light exercises to get your blood circulating and stretch your muscles before a more intense work out. This will help you prevent any type of muscle injury that would keep you from working out for weeks as you heal. Consume food prior to working out, as well as after you finish. A snack with plenty of protein makes a good way to prepare for or recover from a workout. As you become more advanced in your routine, you can start to measure the number of carbs and grams of protein in your pre- and post-workout meals to help you build muscle even faster.