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Make sure you find water shoes that are specifically designed for water aerobics, and then make sure that they suit your specific needs. Some water aerobic shoes are designed for high impact water aerobic exercises; others are designed for low impact. Without the right foot support in the toe bed and arch, feet may become damaged and foot problems may occur. Always make sure shoes that will be worn for extended periods provide cushion and support in the arches and other areas of the foot.
Soccer cleats can be traced back to the mid to late 1500s when it is said that a pair of leather soccer boots were ordered by one of the wives of Henry VIII for recreational play. These boots were merely the beginning of soccer cleat evolution as we know it. However, take proper care during online shopping. In most of the brands, guidelines are provided for converting.
Test the shoes by holding the toe and heel and bending them. If the shoe bends in the middle, it won support your heel properly. Purchase winter running shoes from the same store where you purchase your regular running shoes. You can purchase them directly from the manufacturer, or from an athletic shoe store.